Top Foods for Weight Loss, Diabetics, and Overall Wellness

We eat different kinds of food, some food helps you to increase your weight, making our body look more plump, while some food helps you to reduce your weight, making our body slim and trim. Here are some foods that will help you in reducing your weight.

Honey:When we consume honey before bed, the body burns more fat during the early hours of sleep. It makes the liver produce more glucose and it keeps the brain sugar leverl high and it forces to release fat-burning hormones.

So If you eat a tablesppon of honey before bed if you want than you an cmix with milk.It would be good for your health

Chia Seeds: Taking chia seeds in lemon juice in the morning can help in reducing weight. Take a glass of water, squeeze half a lemon into it, add a pinch of salt, and a big tablespoon full of chia seeds.

But remember that chia seeds should be soaked in water for at least half an hour or up to two hours before adding the lemon juice and drinking it.

One glass of lemon juice with chia seeds will burn six calories of our energy and prevent overeating throughout the day.

Chia seeds are good food that helps to prevent overeating throughout the day. Only one glass of lemon juice with chia seeds will burn six calories of energy. Eating chia seeds every morning will help you to reduce weight.

How to Make:

1. Take a glass of water.
2. Squeeze half a lemon into it.
3. Add a pinch of salt.
4. Add a big tablespoon full of chia seeds.
5. Remember to soak the chia seeds in water for at least half an hour before consuming.
6. Moreover, you can add lemon juice if you want, but if not, you can drink with just water.

Why Is It Good for Us?

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels, and benefit overall health. Fiber takes longer to digest, keeping us satisfied for longer periods. In this way, it can help reduce weight. Moreover, it decreases the risk of diabetes and heart diseases.

Cumin Seeds: It is really beneficial for weight loss. Its water reduces hunger and increases the fat-burning process. Moreover, it can significantly boost metabolism.

How to Make It:

1. Soak one tablespoon of cumin seeds in a glass of water overnight.
2. In the morning, drink that water and chew some of the seeds. That would be wonderful.

Cruciferous Vegetables: Some cruciferous vegetables, like cabbage, cauliflower, and broccoli, are really good sources of fiber which can help you feel satiated all day long.

Moreover, they are low in calories and non-starchy. Fiber-rich food will help in weight loss. So make sure a bowl full of these vegetables goes into your system every day.

Apple: Apple is a good source of fiber and it keeps us satiated throughout the day. It is an excellent food that not only gives us fiber but also is low in calories. Eating an apple every day keeps the extra weight away. In one medium apple, we get these:

• Calories: 95
• Fat: 0 grams
• Protein: 1 gram
• Carbohydrates: 25 grams
• Sugar: 19 grams (naturally occurring)
• Fiber: 3 grams

Banana: Many people ask under the YouTube video, \”Is banana good for weight loss?\” The answer is yes, it is really good for weight loss and weight gain. But remember, we should consume it in the correct way.

How to eat banana for weight loss?

It contains fiber which not only slows down digestion but also keeps you full for a longer time. Unripe bananas are good for weight loss because they have less sugar than fully ripe bananas.

Moreover, you can eat banana smoothie recipes for weight loss. If you really want these recipes, then let me know about it.

It also provides carbohydrates and calories. You may eat three per day without milk. But if you are a diabetic patient, then avoid such bananas.

1 Cup Before Bed Can Burn Your Fat Easily:

Very important ingredients that reduce your belly fat easily and quickly. You need to drink this before bedtime. What is the drink?

It is very important in terms of its medical properties, and it is very effective for the reduction of belly fat.

Ingredients:

• One and a half cups of water
• Two sticks of cinnamon
• One inch piece of ginger
• 1/4 teaspoon of guggul powder
• 1/4 teaspoon of garcinia or mangosteen powder
• A pinch of turmeric

How to make it:

1. Take one and a half cups of water and bring it to a boil with two sticks of cinnamon. Simmer the heat for 10 minutes.
2. Add a one-inch piece of ginger and boil it for another 10 minutes.
3. While boiling, add 1/4 teaspoon of guggul powder and 1/4 teaspoon of garcinia or mangosteen powder.
4. After boiling, pour it into a cup and add a pinch of turmeric.

Cinnamon: It helps to boost metabolism and reduce bad cholesterol. Moreover, it stabilizes blood sugar levels.

Ginger: Consuming ginger will help boost metabolism and protect against high blood sugar and high cholesterol.

Guggul powder: It is a plant resin and helps in reducing bad cholesterol. It also aids in burning fat.

Mangosteen: It contains a high amount of hydroxycitric acid (HCA), which helps activate weight loss.

Drink this tea for one month before going to bed, and you can understand its benefit after one month. But remember, when you take this tea, you should not eat cheeseburgers and high-fat food. You need to do physical exercise to balance your daily life.

Nomoskar!\”