It is always said that you are what you eat. It is really true when it comes to brain health.Consuming a well-balanced diet not only supports physical health but also plays a very important role in your brain functioning.
Today I will tell you 5 brain boositng food that will help you to improve your brain health and it is very need to ear everyone.
It can improves your memory and concentrations and increase your IQ level.These foods are dark chocolate, sunflower seeds, tomatoes, broccoli, and walnuts.
1. Dark chocolate:
Dark choloate in not only delicious but also it is riched with flavonoids and antioxidants whice can improve cognitive funcition. The flavonoids in cacao can improve brain functioning memory and learing capacity.
Always keep dark chocolate with at least seventy percent cacao content.Daily eat a peice of into your desert but be conscious how much you eat .
Always avoid to eat excessive intake.
2.sunflower seeds:
They are riches in vitamin E which can reduce cognitive decline as you age. Moreover, they contains other necessary nutrients like postasium and magnesium which can improve overall brain health.
the people Who really want to improve their brain function they should eat a handful of raw or roasated sunflower seeds anytime in a day.
3. Tomatoes
Tomatoes are also a brain-boosting food. They are filled with lycopene that gives tomatoes their brilliant red color. Tomatoes are actually fruits which help in lowering any age-related damage to your brain.
In Indian and Bangladeshi cuisine, tomatoes are widely used as a soup or curry base.
Moreover, they are eaten as salad, soup, and sauce. Cooked tomatoes also retain their brain-protective properties.
4.Broccoli
It has several health benefits, but it is also good for brain health. Broccoli is rich in antioxidants, vitamin K, and choline, so it helps brain functioning and protects it against oxidative stress.
The best way to prepare broccoli is to steam or slightly sauté it.
5.Walnuts
They are riched for omega-3 fatty acids, antioxidants, and vitamin E. so they improve brain your brain healh even as you grow older.
Walnuts can be combined with other nuts for a very convenient snack between meals, especially if you work in an office. Keep a little jar of this mixed nut handy for a healthy snack, or you can add walnuts to your breakfast, salads, and baking experiments.
Last but not least, I want to tell you that if you include these foods in your regular diet, they will support your brain health. To get better results, you need to do regular physical exercise for overall well-being.
Making these small changes will make your brain healthier and your mind sharper over time.