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This Magical Tea Will Change Your Nights!
NamaskarWe all understand now how important it is to get a good night’s sleep for the health of our body and mind. But sometimes getting that restful sleep is tough. You might end up spending more time trying to sleep than actually sleeping. Before going to bed, it is crucial to relax your mind and calm anxiety. To achieve this condition, I'm going to share a potent sleep-inducing tranquility that will calm the mind and guide the body into a restful slumber. Having this tranquility before bed can significantly alter your sleep pattern for more restful night sleep.
Equipment
- Pot or Kettle To boil the water for your tranquil tea.
- Measuring spoon For measuring out the valerian root powder and nutmeg.
- Strainer To strain the tea after boiling.
- Cup or Mug For serving the tea.
Ingredients
This must be consumed 1 hour before your sleep time
- 1 tsp valerian root powder
- basil leaves or peppermint leaves according to your necessity
- Pinch of nutmeg powder
Instructions
- Boil one glass of water and add valerian root powder and basil leaves
- Let it boil for a few minutes to allow the flavor of the ingredients to infuse in the water
- Now add a pinch of nutmeg and switch off the stove
- Strain and serve
Notes
- Valerian root impacts the serotonin receptors that reduce brain activity in the motor cortex, leading to improved relaxation, easier falling asleep, and deeper sleep quality
- Basil leaves and peppermint has calming properties; they regulate cortisol levels, reduce anxiety, and promote relaxation.
- Nutmeg is a spice that has mild sedative properties that help induce relaxation and improve sleep quality.
- This is a good tea recipe if you are struggling for a good sleep, if you are unable to sleep, or if you have disturbed sleep.
