The Ultimate Healthy, Sugar-Free Treat!

This recipe is easy to make and takes a short time, perfect for everyone. The first time I served it to my sister-in-law, she was so proud of me for making and serving it.

Let's dive into this ultimate healthy, sugar-free recipe!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast, Smoothie, Snack

Cuisine Gluten-Free, Healthy, Indian (due to the use of sattu), Vegan (if yogurt is plant-based)

Servings 4

Calories 315 kcal

Equipment

Blender
Nonstick Pan
Measuring spoons
Glass Serving Glasses
Spoon

Ingredients

4 ripe bananas
8-12 tbsps sattu (roasted gram flour)
4 cups yogurt
16 measures Sugar Free Green
Ice cubes as required
8 tbsps pumpkin seeds
8 tbsps sunflower seeds
8 tbsps flax seeds
4 tbsps chia seeds, soaked in 1 cup water
Fresh mint sprigs for garnish

Instructions

Take a blender jar. Add banana, sattu (roasted gram flour), yogurt, Sugar Free Green, ice cubes and blend well.
Heat a nonstick pan. Add pumpkin seeds, sunflower seeds, flax seeds and dry roast for a minute.
Transfer the blended smoothie in a serving glass, top up with chia seeds and roasted seeds.
Garnish with mint sprigs and serve chilled.

Keyword Banana Sattu Smoothie, Chia Seed Smoothie, Gluten-Free Smoothie Recipe, Healthy Smoothie Recipe, Protein-Packed Smoothie, Sattu Smoothie, Sugar-Free Smoothie