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Today, I will tell you about a great recipe that is really good for your health: groundnuts and bananas mixed.
![\"\"](\"https://bestasiandishes.com/wp-content/uploads/2024/05/snack-6932694_960_720-300x225.jpg\")
Groundnuts have everything you need! They will keep you perfectly active for 4-5 hours and even the whole day long, even if you don\’t eat anything else.
But first, you have to ensure that they are cultivated organically. This is important because most farmers use fertilizers and pesticides that are harmful to the body. So, ensuring the organic cultivation of groundnuts is crucial.
How to Prepare These ?
Take a handful of groundnuts and soak them in water for six to eight hours.
If you want, you can add fruits like bananas or any other fruit that you like.
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Moreover, you can add some honey and blend it all together. Now the breakfast is ready.
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The mixture will be a paste and appear dry. If you don\’t like this consistency, you can add a little bit of water to make it more like a juice. It is now ready to drink.
![\"\"](\"https://bestasiandishes.com/wp-content/uploads/2024/05/Screenshot_6-300x189.png\")
Valuable nutrients and benefits you\’ll get from it:
| Nutrient | Source | Benefits |
|---|
| Protein | Groundnuts | Essential for muscle repair and growth, supports immune function, and provides sustained energy. |
| Healthy Fats | Groundnuts | Supports brain health, provides long-lasting energy, and helps absorb fat-soluble vitamins. |
| Dietary Fiber | Groundnuts, Bananas | Aids digestion, promotes satiety, and helps regulate blood sugar levels. |
| Potassium | Bananas | Maintains proper muscle function, supports heart health, and balances fluids and electrolytes. |
| Magnesium | Groundnuts, Bananas | Supports muscle and nerve function, regulates blood pressure, and contributes to bone health.
|
| Vitamin E | Groundnuts | Acts as an antioxidant, supports skin health, and boosts immune function. |
| Vitamin B6 | Bananas | Supports brain health, helps convert food into energy, and aids in the production of neurotransmitters. |
| Antioxidants | Groundnuts, Bananas, Honey | Protects cells from damage, reduces inflammation, and may lower the risk of chronic diseases. |
| Natural Sugars | Bananas, Honey | Provides quick energy, improves taste, and may help with exercise performance and recovery. |
| Carbohydrates | Bananas, Honey | Provides immediate energy, supports brain function, and maintains glycogen stores in muscles. |
