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Simple and Delicious Tomato Soup Recipe
A simple and healthy tomato soup made using cheeky red tomatoes, roasted garlic, and fresh herbs. This recipe delivers a rich flavor without using flour or vinegar.Most of the time in my house, I use it with my dinner, and my family members, especially my mother and sister, like it so much. On the weekend, I really love and enjoy it with my friends, who always feel proud of my cooking when they eat this. Today We will know how to make this delicious soup.
Equipment
- Tray For roasting the tomatoes, garlic, and coriander stalks.
- Blender To blend the roasted ingredients into a smooth paste.
- Strainer To ensure a smooth texture by removing unground bits.
- Pot For cooking the strained tomato puree.
- Oven Preheated to 220°C (430°F) for roasting.
Ingredients
- 6 Red Tomatoes Cheeky red tomatoes, halved (with "eyes" removed)
- 10-12 Whole garlic pods
- 8-10 Fresh coriander stalks Fresh and green
- Salt Sprinakle some salth on the tomatoes
- 1/2 tbsp Black pepper According to your taste. If you want more spices than you and add.
- 1-2 Bay leaves
- Mixed herbs A little bit
- 4 tbsp Olive oil Pour some olive oil on top of the tomatoes
- Water or vegetable stock (optional for a lighter version)
- Butter or fresh cream (optional for a creamier texture)
Instructions
- Prepare the TomatoesCut the tomatoes in half and remove the "eyes" (stem ends).Place the halved tomatoes on a tray with whole garlic pods and fresh coriander stalks.
- Season the IngredientsSprinkle a little salt, black pepper, and mixed herbs on top.Drizzle olive oil generously over the tomatoes and other ingredients.
- Roast the TomatoesPreheat the oven to 220°C (430°F).Roast the tomatoes for roughly 15 minutes, or until they are well-cooked and slightly charred.
- Blend the Roasted IngredientsTransfer the roasted tomatoes, garlic, and herbs directly into a blender.Blend into a smooth paste to retain the rich flavor.
- Strain for a Smooth TexturePass the blended mixture through a strainer to remove any unground bits like bay leaf pieces or pepper.
- Cook the SoupPour the strained tomato puree into a pot and cook for a few minutes to adjust the seasoning and thickness.Add water or vegetable stock for a healthier version, or butter or fresh cream for a creamier texture.
- Finish and ServeLet the soup simmer, then it's ready to serve.Pour the thick tomato soup into a soup plate or bowl.Garnish with a sprig of fresh coriander and a drizzle of olive oil.
Notes
🍅 Calorie Estimates
Enjoy this flavorful Tomato Soup while keeping an eye on your caloric intake! Here’s a breakdown of the estimated calories based on the ingredients used:
🛒 Ingredients:
📊 Estimated Total Calories for the Entire Recipe:
🍽️ Per Serving (Makes 4 Servings):
Enjoy this flavorful Tomato Soup while keeping an eye on your caloric intake! Here’s a breakdown of the estimated calories based on the ingredients used:
🛒 Ingredients:
- 🍅 Cheeky Red Tomatoes (4 medium): ~100 calories
- 🧄 Whole Garlic Pods (4 cloves): ~16 calories
- 🫒 Olive Oil (1 tablespoon): ~120 calories
- 🌿 Salt, Black Pepper, Mixed Herbs: Negligible calories
- 🌱 Fresh Coriander Stalks: Negligible calories
- 💧 Water or Vegetable Stock: 0 calories
- 🧈 Butter (1 tablespoon, optional): ~100 calories
- 🥛 Fresh Cream (1 tablespoon, optional): ~52 calories
📊 Estimated Total Calories for the Entire Recipe:
- ❌ Without Butter or Cream: ~236 calories
- 🧈 With Butter: ~336 calories
- 🥛 With Cream: ~288 calories
🍽️ Per Serving (Makes 4 Servings):
- ❌ Without Butter or Cream: ~59 calories per serving
- 🧈 With Butter: ~84 calories per serving
- 🥛 With Cream: ~72 calories per serving
- Enjoy easy, healthy, flavorful tomato soup with crusty bread or garlic toast.
- For added presentation, garnish with a swirl of cream.
