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Refreshing Orange Pineapple Chia Seed Drink Recipe
Chia seeds are small nutritional powerhouses, rich in fiber, protein, omega-3 fatty acids, and essential minerals. Valued for centuries, they offer sustained energy and promote overall well-being. Whether managing weight, supporting digestion, or enhancing nutrient intake, chia seeds are a valuable addition to any diet.Today, I will share amazing recipes that are not only delicious but also healthy. Let’s try them out!
Equipment
- Measuring cups For measuring liquids like water, honey, and soda.
- Measuring spoons For measuring chia seeds, honey, and spices.
- Blender To blend the oranges, pineapple, lemon juice, and honey into a smooth mixture.
- Fine Sieve or Strainer To strain the blended mixture and remove pulp.
- Mixing bowl For soaking chia seeds and mixing ingredients.
- Glass or Pitcher To serve the drink.
- Ice Crusher or Ice Tray For crushing ice or using ice cubes.
- Serving Glasses For pouring and serving the drink to guests.
- Knife For chopping the pineapple and slicing the lemon.
- Cutting Board For safe chopping of fruits.
Ingredients
- 3 oranges
- 1 medium pineapple
- 2 tbsps Pro V Premium Chia Seeds
- 1 lemon
- 3 tbsps honey
- Black salt to taste
- 1 tsp red chilli powder
- Crushed ice as required
- Fresh mint leaves as required
- Drinking soda as required
Instructions
- Take Master V Premium Chia Seeds in a bowl. Include ½ container water and set aside to splash for 30 minutes.
- Cut 2 cuts of pineapple and advance cut into quarters.
- Peel remaining pineapple and chop generally.
- Take a blender jostle. Include oranges, pineapple, press lemon, include nectar and mix to fine blend.
- Strain the blend through a fine sifter.
- Include dark salt, ruddy chilli powder and blend well.
- Include smashed ice to person glasses, include mint takes off and drenched chia seeds.
Notes
Chia seeds are a nutrient-rich superfood that slows aging, promotes weight loss, supports heart health, strengthens bones, and regulates blood sugar. Incorporate them into your diet for optimal health benefits!
