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Your New Favorite Comfort Drink for healh
Namaskar!, Today, I'm going to talk about a challenge the world is facing. According to recent studies, around 44% of the global adult population is either overweight or obese. What’s even more surprising is that over 70% of these individuals live in low to middle-income countries, including India. Due to an increase in sedentary lifestyles and food choices, weight management is becoming a struggle for many.Today, I will share a great recipe for a healthy drink that can help with weight loss.
Ingredients
- 2 red apples
- 1 cup apple juice
- 4 inch cinnamon sticks + for garnish
- 2 inch ginger, sliced
- 2 tbsps tea leaves
- 4 tbsps sugar
Instructions
- Deseed and chop the apple into thick slices and set aside.
- Heat 1 cup water in a sauce pan. Add apple juice, cinnamon and ginger and bring the mixture to boil.
- Add some of the sliced apple and cook for 1-2 minutes. Add tea leaves and mix well.
- Add sugar and mix well, continue to cook for 2-3 minutes.
- Add remaining apple slices in serving cups and pour the prepared tea.
- Place a cinnamon stick in each cup and serve hot.
Notes
Health Benefits: This tea combines the benefits of apples, ginger, and cinnamon, known for their antioxidant and anti-inflammatory properties.
Presentation: Consider serving the tea in clear glass cups to showcase the beautiful color and floating apple slices.
