Best Home Remedies for Constipation Relief

Miracle Water for Constipation Relief:

Servings

4

servingsPrep time

30

minutesCooking time

40

minutesCalories

300

kcal

There are many home remedies for acidity and constipation. Today, I am going to introduce two miracle water recipes which have proven effective in such conditions.

Ingredients

• 1 little warm water

• 1 tablespoon fennel (saunf) seeds

• 1 teaspoon dry ginger powder or half an inch crushed fresh ginger root

• 1 teaspoon chia seeds

• 2 to 3 dried anjeer (figs)

Directions

• In a small cup of warm water, add fennel seeds, ginger powder or crushed ginger root, chia seeds, and dried figs.

• Infusion: Allow the water to infuse for a few minutes to blend the flavors and activate the ingredients.

• Consumption: Drink this infused water either before bedtime or early in the morning on an empty stomach for best results.

• Fennel Seeds and Ginger Infusion

• Benefits of Ingredients

  • Fennel Seeds: Contain anethole, a compound that relaxes stomach muscles, easing constipation symptoms.
  • Ginger: Improves peristalsis, enhancing mobility in the digestive tract, and effectively reduces constipation and bloating.
  • Chia Seeds: Rich in insoluble fiber, chia seeds add bulk to stool, preventing constipation.
  • Figs: High in fiber, figs help to soothe bowel movements and are a good source of vitamin B6, which supports the digestive process indirectly.

Recipes 2

Servings

4

servingsPrep time

30

minutesCooking time

40

minutesCalories

300

kcal

Ingredients

• 1 little warm water

• 1-inch stick of cinnamon

• 1 teaspoon cumin (jeera) seed

• 20 ml amla juice

• 3 to 4 Tulsi leaves

• 3 to 4 mint leaves

Directions

• Preparation: In a small cup of warm water, combine cinnamon stick, cumin seed, amla juice, Tulsi leaves, and mint leaves.

• Infusion: Set the water aside for one hour to allow the flavors and beneficial properties of the ingredients to infuse.
   alleviate the discomfort of gastric acids.

• Consumption: Sip this infused water throughout the day to help balance the pH levels in your stomach and alleviate the discomfort of gastric acids.

Benefits of Ingredients:

• Tulsi (Holy Basil): Balances stomach pH levels, reduces gastric acid effects, and possesses anti-ulcer properties.
• Mint Leaves: Aid digestion, treat acidity, and contain antioxidants, phytonutrients, and menthol for soothing relief.
  Cinnamon: Promotes proper digestion, reduces acidity, and enhances overall digestive health.
• Cumin (Jeera) Seed: Stimulates digestive juices, commonly used to remedy acidity and bloating.
  Amla (Indian Gooseberry) Juice: Creates alkaline conditions in the stomach, supporting overall health and vitality.
• Cumin (Jeera) Seed: Stimulates digestive juices, commonly used to remedy acidity and bloating.
• Amla (Indian Gooseberry) Juice: Creates alkaline conditions in the stomach, supporting overall health and vitality.

Incorporate this natural remedy into your daily routine to effectively manage acidity and promote a healthy digestive system. Enjoy the soothing benefits of these natural ingredients throughout your day for improved digestive comfort and well-being.

Morning Routine for Constipation Relief

• Drink Warm Water First Thing in the Morning: Upon waking up, drink a glass full of warm water to help stimulate digestion and bowel movement.

• Drink a Lemon Water Mixture: This can be prepared with lemon juice, honey, a pinch of pepper, and a little turmeric. Drinking this mixture either in the morning or at night helps maintain regular bowel movements.

• Walking: Incorporate walking into your morning routine, aiming for at least 10,000 steps per day. Walking before and after meals is especially emphasized, with a recommendation to stroll for 15-20 minutes after each meal to aid digestion and relaxation.

 

Evening Practices to Prevent Constipation

• • Drink Warm Water Before Bed: Before going to bed, it is recommended to drink a glass full of warm water. This helps to keep the body hydrated throughout the night and may help prevent constipation.

  • Evening Walking/Strolling: Walking after dinner is emphasized as important for relaxation and aiding digestion. It is suggested to walk or stroll for 15-20 minutes after the evening meal to support proper digestion and prevent constipation.

  • Relaxation Practices: The text also talks about relaxing the mind and body before sleep, using techniques like Sukhasana (easy pose), Nispandbhava (motionless state of mind), and Shavasana (corpse pose) to reduce stress, which can contribute to a healthy digestive system.