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I am Roni, 32 years old. For the past few days, I have been suffering from piles, which is a really painful situation that cannot be described in words.
I tried different types of homeopathy, but they did not work well in my body. The situation was worsening day by day. I started searching for a solution online and found a course on YouTube that truly helped me. It changed my lifestyle and habits, curing my piles.
I am grateful to them for the course. Now, I am following their rules, and my life has changed. The name of that training institute is Yoga Institute. If you want to relieve painful, stressful, and suffering situations, only by taking this course and following their rules, you can resolve any sitting problems in your life.
Now I will tell you what piles are, from my experience:
Piles mean a painful situation in your anus where you cannot go anywhere, sit peacefully, or eat anything you want. Piles are actually a normal feature of human anatomy, but they become a problem only when they are painful, bleed, or itch. Piles occur inside or around the anus.
Moreover, Dr. Babaron Neil is the best doctor for the natural treatment of piles, and you can also follow her.
How many types of piles are there?
Piles can be classified in two ways: internal and external.
Internal Piles
Internal hemorrhoids arise near the top portion of the rectum, deep within the anal canal. They lie deep inside the rectum, and one cannot see or feel them. Moreover, it is not as painful like as external piles. You may notice them only when they cause bleeding.
External Piles
External piles are lower in the anus and are really painful. You can easily feel them with your hand. They cause external pain in your life.
What causes piles?
From my experience, the main causes of piles are simple and mostly related to bowel movements. Piles can be caused by:
- Straining while passing large or hard stools
- Constipation due to lack of fluids
- A low-fiber diet
- To sit long time at a stretch
- Spending too much time on the toilet
- Chronic diarrhea
- Obesity
- Anal intercourse
- Pregnancy and childbirth
Is it curable?
At first, I wondered if it was curable. However, after taking the Yoga Institute course, I fully understood that it is curable. You just need to change your lifestyle, and eating habits, and follow regular physical exercises that they teach, along with the food they recommend.
What kind of food should we include in our lifestyle?
The first important pillar is Aahar (food). The key is to make sure your stool is soft, which prevents strain on the anal muscles. Eat foods high in fiber, like bananas, unpolished red rice, sprouts, and unpeeled fruits. Drink soups regularly with meals.
What should we do to relieve piles?
The second important point is to take regular exercise. And don’t pressure heavily in the Venus at the time of toil. Be active and avoid staying a long time. Take short walks of 10 minutes two to three times a day. Walking for 30 minutes daily in a calm environment helps relax the body and stimulate bowel function. If possible, swim or participate in outdoor activities. Practice relaxation techniques once or twice a day to develop a relaxed attitude toward life. Good sleep habits help digestion and prevent constipation.
What everyday activities should we follow?
Achar (everyday activity) is also crucial. It’s important to clear your bowels or pass stool as soon as you feel the urge. Waiting or delaying can cause constipation. Avoid straining during bowel movements and sitting for long periods on the toilet. Take a hip bath with cold water for 10 minutes daily, or use an ice pack. Applying coconut oil or petroleum jelly soothes the area. Yoga asanas like Vipreet Karani and Sarvangasana, which are inverted poses, relieve irritation or pain.
What habits should we change?
The final pillar is Vichar (thought processes). Avoid mental pressure that causes piles. To overcome this, live a natural life. Cultivate mindfulness in daily actions and pay attention to your food habits. Be grateful for what you have, bringing positivity into your life. Write down 10 positive things every day. Practice meditation regularly. Let go of anxiety and trust that everything will be okay.
Following these four pillars – Aahar, Vihar, Achar, and Vichar – not only helps prevent piles but also provides effective remedies. Over the years, many case studies have shown that with yogic management and lifestyle changes, piles can be completely cured, leading to a pain-free, happy life.
Namaskar.
