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According to modern science and Ayurveda Ghee(butter) is considered an essential superfood in Indian and Bangladeshi households and is used in various ceremonies and functions.
According to modern science and Ayurveda Ghee(butter) is considered an essential superfood in Indian and Bangladeshi households and is used in various ceremonies and functions.
Benefits of Ghee:
Ghee contributes to solid absorption by helping to recuperate and repair the stomach lining, which can be especially profitable for intestinal disarranges like infection. Devouring a spoon of ghee early in the morning can offer assistance in keeping up the well-being of the stomach-related tract.
Happy Heart:
Ghee is higher in monounsaturated omega-3 fatty acids that are essential for heart health than other oils. So everybody should eat every day.
Antioxidant:
Ghee is effective in neutralizing pre-diabetes and reducing the risk of cancer.
Shiny skin:
Ghee contains fatty acids that help moisturize the skin because it is a natural moisturizer.
Nasal Congestion:
Ayurveda always recommends a nasal drop remedy known as Nyasa which is made using warm cow\’s ghee in the nostrils to relieve nasal congestion and throat infection. But first, you must ensure that the ghee is pure before using it.
How to make ghee at home:
Boil healthy cow\’s milk in slow fire and cool it down in a refrigerator until the cream comes up. Now collect the cream in a bottle and add a little curd to it at night.
Start churning the mixture the next day until the butter separates
Boil the butter on a slow fire until it converts into liquid, which is pure ghee
Consumption and Cultural Significance:
According to Ayurveda, We should take Ghee according to one\’s age, activities, and calorie expenditure. Normally everyone can eat Ghee at least one teaspoon daily. Additionally, incorporating ghee into cultural practices such as adding it to chapatis, rice, and dals is considered beneficial for overall health.
In conclusion, ghee is a flavorful addition to various dishes and offers numerous health benefits, as emphasized in Ayurveda and modern science. you were born in Bangladesh. It is your mother tongue. now translate this text into the Bengali language
