Morning Quick High Protein Recipes

We eat every day in life, but we don’t know what to eat and what not to eat. What will keep us stronger all day long and fulfill the body’s elements? Today I will share with you a recipe that will help you stay healthy and benefit your health.

When I got training at a yoga center, I learned it, and this food keeps me strong and healthy all day long. Now, I feel better, and when I share this on my Facebook page, everyone likes it so much.

Do you know what happens when you start your day with protein-rich food? Protein takes longer to digest, so a high-protein breakfast will make you feel full for a longer time. Such a breakfast will also improve your muscle health, help you lose weight, and regulate your glucose levels.

Now, let us look at five healthy, protein-rich foods to be taken in the morning breakfast.”

Grilled Indian-Style Cottage Cheese Wrap

My mother taught me this recipe, and when I was 23 years old, I made it for the first time with my own hands. Since then, I’ve been able to enjoy the food with my family and friends, who always praise me for it

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Prep Time 30 minutes mins

Cook Time 5 minutes mins

Total Time 35 minutes mins

Course Appetizer, Breakfast, Lunch, Snack

Cuisine fusion, Healthy, Indian, Vegetarian

Servings 4

Calories 602 kcal

Ingredients

  

• 1 cup chesse cubes
• 1/2 cup capsicum cubes
• 1 tbsp oil for cooking

For Marinade:

• 1/2 tbsp thick curd
• 1 tsp chili powder
• 1/4 tsp turmeric powder
• 1 tsp ginger-garlic paste
• 2 tsp besan (Chickpea flour)
• 3/4 tsp chaat masala (a tangy Indian spice mix)
• 1/2 tsp dry fenugreek leaves
• 1/2 tsp garam masala
• Salt to taste

Instructions

 

• Combine the paneer (a type of Indian fresh cheese)cubes, capsicum cubes, and the marinade in a bowl. Toss gently and keep aside to marinate for 30 minutes.
• Heat a skillet, grease it with oil, and cook the marinated paneer (a type of Indian fresh cheese) and capsicum on a medium flame for 4-5 minutes.
• To assemble the roll, place a roti (an Indian whole wheat flatbread) on a clean, dry surface. Put ¼ portion of the marinated paneer (a type of Indian fresh cheese) tikka on one side of the roti and roll it up tightly.
• Repeat with the remaining ingredients to make three more rolls.

Keyword Gluten-free Roll, Healthy Breakfast, Indian Roll Recipe, Paneer Tikka Roll, Protein-rich Breakfast, Vegetarian Rolls