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Your Go-To Gut Health Drink Recipe!
Namaskar!In today’s world, we eat different kinds of eating habits, and we don't follow the rules of eating, so we have to suffer more and more. A healthy gut helps our immune system, keeps us healthy, and improves our mood. Our overall health benefits depend on it. When our gut is happy, we feel energetic, our immune system is stronger, and our mood is balanced.However, modern lifestyles and poor dietary choices can disrupt gut health. Today, I’m going to share a simple yet powerful remedy to improve gut health and enhance digestion: a peppermint, fennel, and cumin gut health drink.
Ingredients
- 1 tsp (dry) or a handful (fresh) Peppermint Leaves
- 1 tsp Fennel Seeds (Sofo)
- 1 tsp Cumin Seeds
- 4 cups water
- 1 Lemon (for juice)
- 1 tsp Honey (optional, for taste)
Instructions
- AT to begin with take a pan into the stove and include 4 glasses of water and bubble it .
- After bubbling the water include 1 teaspoon of dry peppermint clears out, 1 teaspoon of fennel seeds, and 1 teaspoon of cumin seeds to the bubbling water
- Presently in this time lower the warm of the stove and let the stew for as it were 10 minutes to implant legitimately
- After stewing, strain the fluid into a tea kettle or a expansive mug to expel the strong fixings.
- In the event that wanted, include new lemon juice and 1 teaspoon of nectar for taste after the drink has cooled marginally.
- Appreciate your warm, relieving drink. It's best to expend it once or twice a day, ideally after dinners.
Notes
- Regular consumption of this drink may help improve digestion, reduce bloating, and promote overall gut health.
