A Natural Healing Brew!

 

A Natural Healing Brew!

Namaskar!
Here is a Lemongrass. Just a fresh citrusy scent of lemongrass gives an idea of how powerful this herb must be. Yes, it is a very common home remedy for minor infections such as cough, cold, and fever.
Nowadays, it is extensively used in aromatherapy for its refreshing fragrance. Today, I will share a great recipe about it that is healthy for the body and helpful for overall well-being
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 20 minutes
Course Beverage, Detox Drink, Herbal Tea
Cuisine asian, fusion, Indian

Equipment

  • Pot or saucepan
  • Measuring Cup
  • Ladle or spoon
  • Strainer (optional, if you want to strain the tea)
  • Serving cup or mug

Ingredients
  

More than 3 to 5 g of leaves or two drops of oil per day. Consult your doctor for advice before consuming lemongrass if you are taking any allopathic medicine

  • 1/2 cup fresh lemongrass (chopped)
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh Tulsi leaves
  • 1 tsp fennel seeds
  • 1-2 lemon slices
  • 1 glass water

Instructions
 

  • Boil one glass of water and add lemongrass, add mint leaves, Tulsi leaves, and fennel seeds.
  • Let it boil for a few minutes.
  • Add one to two slices of lemon.
  • Now switch off the stove and let the lemon slices submerge for a while.
  • Serve it hot.

Notes

Benefits of lemongrass:
For the Mind:
  • Provides a calming effect on the nerves and helps release stress.
  • Useful in treating anxiety and certain psychiatric disorders.
  • Popularly used during meditative and spiritual practices.
For Beauty:
  • Acts as a natural cleanser and improves skin complexion.
  • Removes bad body odor and helps relieve symptoms of psoriasis and ringworm.
  • Commonly used in making soaps, air oils, and cosmetics.
Keyword Anti-inflammatory drink, Aromatherapy benefits, Digestive health, Herbal remedies, Homemade herbal tea, Lemongrass tea, Natural stress relief

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