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A Natural Healing Brew!
Namaskar! Here is a Lemongrass. Just a fresh citrusy scent of lemongrass gives an idea of how powerful this herb must be. Yes, it is a very common home remedy for minor infections such as cough, cold, and fever. Nowadays, it is extensively used in aromatherapy for its refreshing fragrance. Today, I will share a great recipe about it that is healthy for the body and helpful for overall well-being
Equipment
- Pot or saucepan
- Measuring Cup
- Ladle or spoon
- Strainer (optional, if you want to strain the tea)
- Serving cup or mug
Ingredients
More than 3 to 5 g of leaves or two drops of oil per day. Consult your doctor for advice before consuming lemongrass if you are taking any allopathic medicine
- 1/2 cup fresh lemongrass (chopped)
- 1/4 cup fresh mint leaves
- 1/4 cup fresh Tulsi leaves
- 1 tsp fennel seeds
- 1-2 lemon slices
- 1 glass water
Instructions
- Boil one glass of water and add lemongrass, add mint leaves, Tulsi leaves, and fennel seeds.
- Let it boil for a few minutes.
- Add one to two slices of lemon.
- Now switch off the stove and let the lemon slices submerge for a while.
- Serve it hot.
Notes
Benefits of lemongrass:
For the Mind:
- Provides a calming effect on the nerves and helps release stress.
- Useful in treating anxiety and certain psychiatric disorders.
- Popularly used during meditative and spiritual practices.
- Acts as a natural cleanser and improves skin complexion.
- Removes bad body odor and helps relieve symptoms of psoriasis and ringworm.
- Commonly used in making soaps, air oils, and cosmetics.
