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Drink This Tea & Remove Stress
Namaskar! Stress is a common issue that affects many of us in our daily lives. While there are numerous methods to manage stress, one natural remedy that has stood the test of time is Tulsi, also known as holy basil. Today, we’ll explore how Tulsi can effectively reduce our stress levels and how to prepare a soothing cup of Tulsi tea to promote relaxation.
Equipment
- 1 Saucepan For boiling water
- 1 Strainer To strain the tea
- 1 Teacup For serving the tea
- 1 Measuring spoon (optional) For measuring ingredients
- 1 Cutting board (optional) For slicing ginger (if using)
- 1 Knife (optional) For chopping ginger (if using)
Ingredients
- 5-6 leaves Fresh or dried Tulsi leaves Use for steeping in water
- 1 cup Water Boil for brewing the tea
- To taste optional Honey For sweetness
- To taste optional Lemon For flavor and vitamin C boost
- To taste optional Fresh ginger For anti-inflammatory benefits
- 1 stick Cinnamon For flavor and blood sugar balance
- 2-3 pods Crushed cardamom For digestive benefits
Instructions
- At first, boil a cup of water, then add 5-6 dried or fresh Tulsi leaves to the boiling water.
- Remove the pot from heat, cover it, and let the mixture steep for 5-10 minutes.
- Strain the tea into your cup, and if desired, add a touch of honey, lemon, or other herbs for added taste.
- Now serve .
Notes
Customizations:
Adding fresh ginger to your Tulsi tea can provide anti-inflammatory benefits.
Incorporate a cinnamon stick to enhance flavor and help balance blood sugar levels.
Consider adding crushed cardamom pods for additional digestive benefits.
Serving Tips:
Enjoy your Tulsi tea while it is still warm to fully appreciate its many health benefits.
