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A Natural Remedy for Cholesterol Control
Namaskar. High cholesterol can increase the risk of heart disease and many other problems, but you don’t need to fear because one way to combat cholesterol is by following a balanced diet with cholesterol-lowering ingredients. Today, I am going to share a recipe that not only tastes and looks wonderful but also supports cholesterol reduction. So, let’s prepare to uncover the incredible benefits of butterfly pea flower tea.In this recipe, we will use butterfly pea flower, known in Hindi as aparaji, which boasts a stunning blue color and a range of health benefitsLet's dive the recipe.
Equipment
- Pot
- Measuring Cup
- Teaspoon
- Strainer
- Serving cup
- Knife (for cutting lemon)
- Spoon (for stirring)
Ingredients
- 1 glass of water
- 1 cinnamon stick
- 1 inch piece of ginger
- 1 lemon
- 1 teaspoon raw chia seeds
- Butterfly pea flower
Instructions
- Combine ingredientsIn a pan, add 1 glass of water. Drop in the butterfly pea flower, add 1-inch cinnamon stick, and a pinch of ginger. These ingredients not only enhance the flavor but also help in burning cholesterol effectively.
- Boil and simmerBring the water to a boil and then let it simmer for 5-6 minutes, allowing the flavors to infuse into the tea and create a rich, aromatic base.
- Cool and strain After simmering, turn off the heat and let the tea cool for about 15 minutes. Once cooled, strain the tea into a cup.
- Add lemon juiceSqueeze the juice of a lemon into the tea. This adds a citrusy flavor and provides a boost of vitamin C, which helps in lowering cholesterol.
- ServeYour cholesterol-lowering tea is ready to enjoy. Feel free to decorate with a lemon slice or fresh mint leaves for an extra touch.
Notes
- Butterfly pea flower contains anthocyanin, which helps combat oxidative stress and reduces the risk of heart disease.
- Cinnamon is celebrated for its ability to lower cholesterol, including total cholesterol, LDL (bad cholesterol), and triglyceride levels.
- Ginger, with its warming and spicy flavor, offers an array of health benefits, making this tea both delicious and effective in supporting heart health.
