A High-Protein Delight in Under 10 Minutes!

Vegan Tofu Omelette

Today, I will share my delicious vegan tofu omelette recipe that is so easy and can be made in less than 10 minutes. In my busy life, when I don't have enough time to cook, I quickly make this and serve it on my plate.
Total Time 10 minutes
Course Breakfast, Brunch, Main Course
Cuisine American, asian, fusion, Indian, Italian, Plant-Based, Vegan
Servings 4
Calories 150 kcal

Equipment

  • 1 Non-stick Skillet or Frying Pan for cooking the omelette
  • 1 Spatula for flipping and serving the omelette
  • 1 Mixing bowl for combining the ingredients
  • 1 Fork or Whisk for mashing the tofu and mixing
  • 1 Measuring Cups and Spoons for accurate measurements of ingredients
  • 1 Knife and Cutting Board for chopping vegetables (if included in your omelette

Ingredients
  

  • 150 grams crumbled tofu

  • 1 small onion

  • 1 medium tomato

  • 1/4 small green capsicum

  • ¼ small yellow capsicum
  • 1 green chilli

  • 1-2 button mushrooms

  • 5-6 fresh coriander sprigs

  • 1 cup gram flour (besan)
  • 1 tbsp nutritional yeast
  • 1 tsp turmeric powder
  • salt to taste
  • cups coconut milk
  • Creamy peanut butter for greasing
  • Tomato ketchup for serving

Instructions
 

  • Chop onion and tomato, set them aside. Finely chop green capsicum and yellow capsicum. Set them aside.
  • Finely chop green chilli and cut the button mushrooms. Finely chop coriander sprigs. Set aside.
  • In a blender jostle, include gram flour, dietary yeast, turmeric powder, shake salt, coconut drain, tofu and mix till smooth.
  • Warm an press tawa, take shelled nut butter in a muslin cloth potli and rub on best of the hot tawa.
  • Include a parcel of the arranged hitter and spread it somewhat to make a little circle. Put a parcel of the chopped vegetables and press it delicately.
  • Cover and cook on medium warm till the underside turns brilliant brown. Overlay in half and exchange on to a serving plate.
  • Serve hot with tomato ketchup. 

Notes

This vegan tofu omelet recipe is quick and easy, taking less than 10 minutes to prepare.
Keyword 10-Minute Vegan Recipe, Easy Tofu Recipe, Healthy Omelette Alternative, High-Protein Vegan Meal, Quick Vegan Breakfast, Vegan Tofu Omelette Recipe

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