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High Protein Veg Recipes easy & delicious
Today, I'll share with you high-protein vegetarian recipes that are unique, delicious, and loved by everyone! On weekends, I do my best to prepare these dishes for my children, family members, and friends, who all enjoy them so much. So, let's dive in and try these recipes!
Equipment
- 1 Non-stick Kadai (or deep frying pan) for cooking the dish
- 1 Spatula or Wooden Spoon for stirring
- 1 Measuring Cups and Spoons for accurate measurements of ingredients
- 1 Knife and Cutting Board for chopping onions and tomatoes
- 1 Blender or Grinder if you need to make the ginger-garlic paste or cashew nut paste
Ingredients
- 1½ cups soaked soya chunks
- ½ cup fresh green peas
- 3 tbsp oil
- 1 tbsp cumin seeds
- 2 medium onion, chopped
- 1 tbsp ginger-garlic paste
- 1 large tomato, chopped
- Salt to taste
- 1 tbsp red chilli powder
- 1/2 tsp turmeric powder
- 1 tbsp coriander powder
- 2 tsps cumin powder
- 1½ tbsp cashew nut paste
- 2 tbsps freshly chopped coriander leaves
- 1/2 tsp garam masala powder
- Coriander sprig for garnish
Instructions
- At first, take the oven and set in the oven and heat oil and add cumin seeds. Let the seeds change color. Add onion and let’s do it golden brown.
- Include ginger-garlic glue, blend well and sauté for 1-2 minutes. Include tomato, salt and sauté well. Cover and cook till the tomato is thick.
- Include 1 tsp ruddy chilli powder, ½ tsp turmeric powder, 1 tbsp coriander powder, 2 tsps cumin powder, blend well and cook for 1 diminutive.
- Include 1 glass water and blend well. Include 1 ½ tbsps cashew nut glue, blend well and include 1 ½ mugs doused soya chunks, ½ container new green peas, 2 tbsps chopped coriander, blend well.
- Include ½ container water and blend well. Include ½ tsp garam masala powder, blend well and cook for 2-3 minutes. Take it off the warm.
- Decorate with sprig of coriander and serve hot.
