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Apple and Pumpkin Soup Recipe
Welcome to Healthy dishes. This is Sodom, and today we’ll prepare an Apple and Pumpkin Soup. "Apple and pumpkin— is it a good combination?" Yes, it is, especially when you prepare it well. Let’s get started.
Equipment
- 1 Blender For puréeing the soup
- 1 Medium saucepan For cooking
- 1 Wooden spoon For stirring
Ingredients
- 2 medium Apples Chopped, seeds removed, peels optional
- 1½ cups diced Pumpkin
- 1 cup fresh Orange juice
- 1 Bay leaf For mild flavor
- 1 tbsp Turmeric powder Just a little
- Salt to taste
- to taste fresh Black pepper Ground
- 2 tbsp Fresh cream For creaminess
- as needed Extra crushed pepper For garnish, optional
- as needed Dash of cream For garnish
Instructions
- Prepare Ingredients:Cube the apples and pumpkin. Keep apple peels for extra flavor and nutrition, if desired.
- Start Cooking:In a medium saucepan, add apples, pumpkin, and orange juice. Bring to a boil over medium heat.
- Add Bay Leaf:Add a bay leaf to the boiling mixture for a mild, aromatic flavor. Cover and cook for about 10 minutes.
- Mash and Cool:Once the apples and pumpkin are soft, mash them lightly. Let the mixture cool slightly, then remove the bay leaf.
- Blend:Transfer the cooked mixture to a blender and blend until smooth.
- Return to Pan:Pour the purée back into the saucepan. Adjust the consistency by adding a bit of water if needed, and bring to a gentle boil.
- Add Seasonings:Add turmeric powder, salt, and freshly ground black pepper to taste.
- Finish with Cream:Once boiling, add the fresh cream and stir. Turn off the heat.
- Serve:Serve hot, garnishing with extra crushed black pepper and a dash of cream if desired.
Notes
Enjoy your creamy, healthy apple and pumpkin soup—perfect for winter days!
