Namaskar!

Hello everyone!

Today, I want to share some valuable tips from my own life experience that I never ignore. As a desktop user, I spend all day sitting in front of my PC, without walking or moving for long periods. Over time, I started to feel pain in my anus, and eventually, I realized that I was suffering from piles. The main reasons were sitting for extended periods and not maintaining a balanced diet.

After a few months, I joined a yoga institute where I learned in detail about piles and their prevention. By following their advice and making lifestyle changes, I now feel much more comfortable in my daily life.

So, I strongly encourage everyone who works long hours on a desktop or laptop and suffers from piles to follow these preventive measures. It’s essential to take care of yourself and avoid prolonged sitting and poor dietary habits. Stay healthy and take action early to avoid discomfort!

Understanding Piles

Piles, technically called hemorrhoids, are a cluster of veins that become swollen either inside or outside the anus. The major symptoms are itchiness, blood in the stool, and pain while passing stool. Major causes of piles include chronic constipation, chronic diarrhea, and irritable bowel syndrome. This condition can be overcome with simple lifestyle changes, dietary adjustments, and exercise.

Precautions to Prevent Piles

1. Avoid Prolonged Sitting

Sitting for long periods puts continuous pressure on the lower muscles, which can irritate that area. Wearing tight clothes while sitting in the office or in one position can also contribute to the problem. Prolonged sitting causes blood to pool in the veins, leading to swelling and, eventually, piles.

Solution: Make it a habit to get up and walk around every half hour. Professionals like drivers and desktop users should develop awareness of their posture and body movements. Get up, walk a little, and maintain circulation in that region to prevent congestion.

2. Increase Fiber Intake

There are two types of fibers: soluble and insoluble. Soluble fibers help keep the stool soft, making it easier to pass, while insoluble fibers act as roughage, pushing food through your digestive tract. Both types are necessary to prevent constipation and ensure smooth bowel movements, which in turn prevent piles.

Sources of Soluble Fiber: Black beans, oats, chia seeds, flax seeds, and bananas.

Sources of Insoluble Fiber: Whole grains, sprouts, whole wheat flour, wheat germ, cruciferous vegetables (cauliflower, broccoli), unpolished rice, and brown rice. Always eat fruits with their peel to retain essential fibers.

Avoid: Packaged, processed, non-vegetarian, and spicy foods.

3. Stay Hydrated

Water helps soften stools. You should drink water when you’re thirsty, but also ensure you consume liquids during meals, such as lemon juice or fruit juices. Staying hydrated is essential. Drinking buttermilk and yogurt can significantly improve your digestive system.

4. Practice Regular Asanas

To prevent constipation and promote healthy digestion, practice core asanas that compress and exercise the abdomen. Some of these asanas include Paschimottanasana, Yog Mudra, Hastapadasana, and Pawanmuktasana. Practicing these asanas regularly will strengthen your digestive system and ensure a steady supply of nutrients throughout your body.

5. Avoid Lifting Heavy Weights

Frequently lifting heavy weights, especially in gyms, can lead to piles. Holding your breath while lifting puts immense pressure on the abdomen, affecting internal organs and blood vessels. This may cause the veins near your rectum to swell, leading to piles.

Conclusion

Piles can be a painful condition that affects your social life and daily activities. Sometimes, it becomes difficult to sit properly due to pain, and frequent bleeding can create more issues. To prevent piles, follow the above instructions and take care of your health. Don’t allow this problem to escalate.

Always care for your health and stay good.

Namaskar!