Simple & Easy Meal Plan to Lose Weight

Most people in the world follow diets to lose weight. If your goal is weight loss, then this article is for you. I myself control my body fitness and weight by following these rules. It is not only a plan but also an effective way.

Today, I will share some satisfying meal ideas for breakfast, lunch, snacks, and dinner. If you follow the right way and the right mindset, then a few simple tips can help you to lose weight. Now, let\’s learn about these healthy and weight loss ideas.

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Morning Drink

Start your day with an apple cider vinegar drink.

How to Do It:

Ingredients:

• 5-10 mL apple cider vinegar
• 1 glass of lukewarm water

Instructions: Mix the apple cider vinegar in the lukewarm water and drink it on an empty stomach.

How It Helps: Drinking apple cider vinegar first thing in the morning with water can reduce your burn fat faster.

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Breakfast

It is very important to eat for the whole day long because it keeps us energized throughout the day and is very important for weight loss. Moreover, you need to keep protein in breakfast as a must. A protein-rich breakfast taken in the morning helps you reduce appetite and hunger and helps you consume fewer calories during the day.

How to Make It:

1. Fenugreek Boondan Paratha with Curd
   • You may also add jeera powder and black pepper to this.
2. Barnyard Millet or Dalia or Oats Upma with Green Peas
3. Beetroot Poha
   • Includes 60 grams of boiled moong and green peas or peanuts and cashews.

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Lunch

Lunch is very important. So in the lunch, you need to keep it balanced with proteins, carbohydrates, and other nutrients. You need to eat as necessary so that you feel hungry after four hours. If you don\’t feel hungry within four hours, that means you are overeating at lunchtime. And this lunch should control your protein that keeps you productive and focused.

Lunch Plan 1:

1. 2 Multigrain Rotis
2. One Bowl of Gourd Vegetables
   • About 200 grams of any gourd vegetables like bottle gourd, ridge gourd, bitter gourd, or ladies\’ finger, tinda, or padwal.
3. Salad
   • A bowl of 30 grams of salad, including chickpeas or green moong or black chana.
4. One Glass of Buttermilk

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Lunch Plan 2:

 

 

1. One Bowl of Carrot Pulao with About 60 Grams of Rice
2. About 50 Grams of Paneer
3. 100 Grams of Peanuts
4. One Glass of Buttermilk

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Snack Time

During snack time, you may have green tea with something light like puffed rice or makhanas. Make sure you don\’t overeat during this time. The ingredients of green tea help in burning excess fat and also speed up the body\’s metabolism.

Snack Ideas:

• Green Tea with Puffed Rice
• Green Tea with Makhanas

 

Dinner

In dinner, you need to eat soup or vegetables, which means this kind of food will help your digestive system function better. Eating an early, soup-based dinner leads to weight loss and better sleep. It also improves bowel habits and reduces issues like bloating.

 

Dinner Plan 1:

1. One Bowl of Tomato Basil Soup
2. 100 Grams of Any Vegetable Sabzi
   • Choose vegetables like spinach, bell peppers, or cauliflower.
3. 60 Grams of Moong Dal Khichdi
4. One Bowl of Cucumber Carrot Salad with Half a Lemon Squeezed Into It

Dinner Plan 2:

1. One Bowl of Mixed Vegetable Clear Soup
2. 60 Grams of Whole Masoor Rice Pulao
3. One Bowl of Dudhi Sabzi

If you really liked this blog post, I’d love to hear from you!

What do you want to know more about? 🤔 Are there any specific topics or questions you have about weight loss, meal planning, or healthy eating? Let me know in the comments below!