The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
I want to tell you that there is no such thing as good habit and bad habit. That means you are functioning unconsciously. If you are functioning unconsciously, that\’s a bad thing because the whole essence of being human is our ability to do things consciously. If you are functioning unconsciously, that\’s a bad thing because the whole essence of being human is our ability to do things consciously. That is the beauty of being human—that we can do everything consciously. What an animal does unconsciously, we can do the same thing consciously. We can eat unconsciously, or we can eat consciously.
**On Digestive Efficiency**
If food is constantly being processed in your digestive system, a certain amount of energy is naturally used up, reducing the optimal functioning of both your brain and body. You may not feel lethargic because you eat small meals, but the digestive process continues. You might think that eating small meals throughout the day keeps you active, but it prevents you from operating at full potential. To reach your full potential, keep your body and metabolism such that whatever you eat, within one and a half to two and a half hours, your stomach must be empty. This doesn\’t mean hunger; the stomach should be empty for optimal functioning. Only when the stomach is empty, meaning the food has moved to the intestines, does the process shift from digestion to assimilation, which requires less energy. If food is constantly in your stomach, it lowers your potential.
**On Excretory Efficiency**
Another thing is that when food is in the stomach, the renal system slows down significantly. 80% of the excretory system shuts down when digestion is in process. This impacts cellular purification. Impurities won\’t move out efficiently, causing problems over time. If you eat at various times, your excretory system won\’t function efficiently, leading to potential health issues. A clean colon is crucial for health. In yoga, maintaining a clean colon is of enormous importance.
**On Hydration and Food**
Fruit that keeps over 90% water is ideal because we should eat fruit that keeps water, not only drink it. Always be conscious of the water content in our food. Another thing is that foods like bread, especially if not fresh, lack water content. Drinking liquids with meals is not good because it affects our digestion system. Food should have essential water content. To prevent dullness and maintain high perception levels, we should eat foods that do not stay in the stomach for more than two and a half hours. To ensure a proper digestive system, avoid constantly fueling up, as most chronic ailments originate in the stomach.
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**On Receiving Energy**
Yogic practices help us receive energy from higher aspects of life. It includes sitting the proper way for optimal energy. Moreover, it is essential to receive these energies correctly. Even when we eat, we should sit with legs crossed for proper energy reception. At the time of eating, we should not stand or keep our legs open because that exposes the body incorrectly to food energy, which is not beneficial.
**On Intermittent Fasting**
Modern science now gives strength to the concept of \”intermittent fasting,\” but this is an ancient practice. A sixteen-hour gap between meals can significantly reduce ailments. Cancerous cells, which are responsible for cancer, cannot sustain long periods without food, which helps prevent the organized growth of such cells. We can be healthy by not constantly eating.
**On Conscious Eating**
Everyone should eat fewer but well-chewed (24 times per mouthful) is a good practice that increases alertness and energy.
**On Sleep and Energy**
An empty stomach aids in bodily purification and prevents various kinds of diseases and health issues. Moreover, those who feel sleepy most of the time should follow physical activity and proper eating schedules to keep themselves less sleepy.
**Last but not least**
There are no inherently good or bad habits. Functioning unconsciously is bad. As human beings, our ability to do everything consciously sets us apart. So, instead of automating your life, strive to live consciously, especially regarding food. Experiment with food to find what suits your body best. Notice how different foods affect your body\’s agility and activity levels.
