6 Worst Foods That Affect Your Digestion and Lower Your Energy

Today I will tell you the 6 worst food that creates health digestions. If you eat this kinds of food, your action and thinking process and sense will lower over a prions of time.

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In this post, I will talk about the worst foods for your digestion and energy. After reading this post, anyone can understand and avoid these foods without any doubt.

The Worst Foods for Digestion

Tuberous Vegetables

If you eat too much of tuberous material like potatoes and other tuberous substances, you will generate gas, which is below the navel. Once you generate gas there, your prana between the navel and the pit of the throat will not function as it should, and the dynamism levels in your system will go down.

Among the vegetables, things like radish, this is one of the few things which grow underground and still positive – carrot, radish. All the other tuberous material like potatoes and potato family are zero pranic, but they cause what is called as tamas; tamas means it brings a certain inertia into you.

Why You Should Avoid Potatoes

We should avoid eating potatoes and their family because they increase sleep duration, which is particularly problematic for students and meditators. Sleep becomes their biggest enemy in achieving focus and productivity.

If you close your eyes and sit… [gestures] if you open the textbook… [gestures] Textbook is a great tranquilizer, isn’t it? [laughter] And on top of it, if you’re on a potato diet, you will fall asleep instantly.

Dairy Products

Dairy items have certain proteins which are utilized nowadays to fabricate certain material cements. These cements are not water solvent. So, once you devour a part of dairy item, it goes and sticks in your colon. So, the squander fabric which ought to have effectively flown out, will not stream out of the framework.

The general alertness in the body and in the mind will go down by consumption of dairy products. At least those who come from the south, they told you even in your school, if you eat the curd rice, you will fall asleep. Yes, or no? If somebody is sleepy, it’s a common thing in South India.  Have you eaten curd rice? Everybody knows it makes you dull .

Raw and Cooked Meat

It is an established fact medically that in your present system if you eat raw meat it would take anywhere between 50 to 52 hours to pass through this system.

Suppose anyone takes cooked meat to become digestive system need to 50-54 hours through the digestive system.

If you eat cooked vegetarian meals, it will take 24 to 30 hours to pass through the system. If you eat an uncooked vegetable, it will take 12 to 15 hours to pass through the system. If you eat a fruit, it will take 1½ to 3 hours to pass through the system.

Why This Happens

Because essentially the alimentary canal in a human being is about 24 to 36 feet long – this whole pipe that’s going from lip to the anal outlet. In all the herbivorous animals, this is a feature, that their alimentary canal is approximately 5 to 6 times the length of their body.

In all the carnivores, it’s only 2½ to 3 times the length of their body; or in other words, all the meat-eating creatures have an awfully brief intestinal length. All the herbivores have a long intestinal length.

So, because vegetarian food passes through the system quickly, so the design factor of length has been designed like this. So, when you eat meat and keep in the system for a long time, definitely it’s a hot bed for illness; in many ways you will create it.

Conscious Eating

Eating meat has become a part of our, you know, in the culture in the world, because in many societies in the past, survival was the mode. When it is the question to sustain in the world or live to eat anything that you like or necessary, that’s a different thing.

Once survival is taken care of, that’s when you choose. Now you choose what kind of a body you want, what kind of function you want to perform, accordingly you eat. This is not about a taboo about eating meat. This is about eating more consciously. This is eating by choice.

Yogic Tradition

In the yogic tradition, if you cook anything, maximum within 1½ hours you must consume it. If there are certain types of items, up to 4 hours is okay; beyond that, you don’t touch. Against your prana vayu; that means your respiratory action, and your thought process, and your sense of smell will get lowered over a period of time. These 3 are very vital for you to be a vibrant human being.

Avoiding certain foods can help you stay more alert, energetic, and improve your digestion. By consciously choosing what you eat, you can build a healthier, more vibrant body and mind.

This post explored 6 types of foods that negatively impact digestion and energy levels, including tuberous vegetables, dairy products, and meat. Understanding their effects can help you make better dietary choices.

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