Health benefits of early rising

Namaskar! Waking up before sunrise is a highly regarded practice across various religions, cultures, and faiths.

But why is it considered so important to get up early in the morning? One and a half hours before sunrise holds significant mysteries, especially between 4:00 AM and 5:30 AM, a period known as Brahma Muhurta (the Creator’s Time). Let’s explore why this time, also referred to as the “Creator’s Time,” is so powerful and how you can harness its benefits.

NOTE: If you want to know more about it then read this article here

What Is Brahma Muhurta (the Creator’s Time) ?

Brahma means “the creator,” and Muhurta means “time.” During Brahma Muhurta, the potential for creation is at its peak.

The environment during this time acts as a powerful womb, filled with cosmic energy. It is the perfect time to create what you want, whether acquiring new knowledge, developing skills, building health, or finding solutions to problems.

This divine period can make all your aspirations more achievable.

According to the University of California, being an early riser aligns you with a minority group that may reap these unique benefits.

The Mysterious Cosmic Energy of Brahma Muhurta (the Creator’s Time)

In the early morning hours, the universe is brimming with mysterious cosmic energy. According to Vedic and Ayurvedic traditions, this energy can smoothly permeate your body if you are awake during this time. Your Sahasrara Chakra (Crown Chakra, located at the top of your head,) is naturally wide open in the morning, serving as a gateway for this cosmic flow. With your subconscious mind easily accessible and the environment filled with divine energy, you have the perfect opportunity to tune yourself for success.

Techniques for Utilizing Brahma Muhurta (the Creator’s Time)

To make the most of this time, here are a few techniques you can follow:

1. Shudhi Kriya – Jala Neti Begin with Jala Neti to cleanse your nasal passages. Take warm water with a little salt, sniff it from your palm, and let it flow through your mouth and nose. Repeat on the other side. This practice will help clear your sinuses and internal nostrils. Next, perform Kapal Bhati by inhaling and exhaling quickly from your nostrils for 30 rounds. This breathing exercise will open up your energy channels and remove blockages, setting the stage for a successful day.
2. Anulom Vilom – PranayamaSit in Sukhasana (comfortable cross-legged position) with a straight back and head. Inhale through one nostril, hold your breath for a moment and exhale through the other nostril. Repeat this cycle for 5 to 10 rounds. This practice helps balance your body’s energies and enhance the cosmic connection.
3. Chanting Om – The Sacred SoundSit straight in a meditative pose, keeping your back straight and your mind filled with good bhavas (emotions) of surrender to a higher reality. Chanting Om, which is considered the name of God or Pranava, brings you closer to the divine.To practice, breathe in deeply, hold your breath, and chant Om as you exhale. Repeat this chant 11 times to attune yourself to the cosmic vibrations of the morning.

Benefits of Practicing During Brahma Muhurta

These techniques will take only about 30 minutes in the morning, and they can have a profound impact on your day. Here’s why you should practice during Brahma Muhurta:

• For Students: Study during this time for better retention and understanding.
• For Business Professionals: Create business plans, analyze strategies, and explore new ideas during this period for enhanced creativity.
• For Skill Development: Whether it’s singing, painting, writing, or any other skill, practice during this divine period to reach your full potential.

Make the Most of the Golden Hour

Brahma Muhurta is a golden, divine, and mysterious time that holds great potential for creation and growth. Wake up early to tap into this energy, and make full use of this precious time to achieve your goals.

Namaskar!