5 Natural Ways To Improve Your Digestive System Instantly

Namaskar!
Today, I’ll share five natural ways to improve your digestive system instantly. These are remedies I’ve learned and practiced myself, with amazing results. Not only did they help me solve my constipation problem, but they also improved my overall digestion.

1. Kriya
   This method involves cleaning the root of the tongue every morning. It’s a simple yet powerful practice that promotes healthy digestion and bowel movements. By using a tongue cleaner and rubbing the back of your tongue, you stimulate the digestive system. It’s important to do this first thing in the morning on an empty stomach for the best results.
2. Asana  
   A specific asana (yoga posture) can deeply stretch the abdominal area, which in turn helps digestion. By sitting with your legs stretched out and bending forward to touch your toes, you’re not only compressing your abdomen but also aiding in fat reduction and relieving constipation. This asana should be done a few times, holding the pose for a few moments each time.
3. Patrika Pranayama
   This breathing exercise boosts metabolism and helps remove toxins from the body. It’s done by sitting in a meditative posture and using your chest and abdominal muscles to inhale and exhale deeply. This pranayama generates heat in the body, which is essential for good digestion. Practicing this in the morning on an empty stomach can really make a difference.
4. Probiotic Foods
   Including probiotic foods in your diet, like yogurt, sauerkraut, and kombucha, is another natural way to improve digestion. These foods contain live bacteria that are essential for gut health, promoting a balanced digestive system and strengthening the immune system. I noticed a significant improvement in my digestion once I started consuming these regularly.
5. Fruit Diet
   Going on a fruit diet once a month can reset your digestive system. Fresh fruits like bananas, apples, and berries are rich in fiber and promote the growth of good bacteria in the gut. Eating these fruits, along with plenty of water and avoiding processed foods, can leave you feeling lighter and healthier.