If you want to increase your brain power, you need to exercise regularly and eat certain fruits. Fruits can perform miracles for the body. Consuming enough fruits can significantly benefit your system. If you follow a fruit-only diet, your stomach will be empty in two hours, and you must get used to maintaining high energy levels with an empty stomach. This is when your brain functions best, and as a human, you function best, which is beneficial for you.
We only value human beings for their brain, not for their muscle power. So fruits are the main important element, not only for the body but also for the brain.
Honey
Honey is the only substance in the world that is compared with human blood. Daily consumption of honey can do wonders for your health, especially for people who have problems with excess mucus. It’s very good for the heart, keeps the mind alert, and is highly energetic. Therefore, daily consumption of honey can do a lot. Especially for developing children, they should consume honey daily. It will greatly enhance their intelligence and overall development.
Chocolate
Many people face problems because of sugar. If you eat only chocolate, it is a kind of stimulant, a very peculiar type of stimulant. It has its positive aspects. In fact, your brain could function better if you consume cocoa without much sugar. Sugar ruins the whole game. If you just consume cocoa, take the cocoa beans and chew them. Once you get used to it, it’s good. Cocoa beans, if chewed, are very good. Pepper and cocoa beans have something in common. In India, we use honey and black pepper combined for a variety of problems, and this mixture produces miraculous results. Cocoa also has something similar, without the spiciness. There is also 100% chocolate available, but most of you might not like it because it will be bitter. If you can eat it without sugar, it’s good, or with minimal sugar, it’s okay.
Bottle Gourd
If you eat a glass of bottle gourd juice every day, you will clearly understand the improvement in your sharpness. Especially for children, they should drink bottle gourd juice every day. It will keep your mind clearer and more precise. However, those who are asthmatic or prone to colds and coughs might catch colds immediately, as it cools the system. In such cases, these individuals should add a bit of honey or black pepper to the bottle gourd juice to neutralize its cooling effect.
Sprouted Fenugreek
Sprouted fenugreek, or methi as it is known, is fantastic for cleansing the blood, providing a good source of protein, vitamins, and minerals. It’s particularly beneficial for breastfeeding mothers, excellent for hair and nail growth, reduces blood pressure, lowers blood sugar levels, and decreases inflammation. Sprouted fenugreek or methi, along with sprouted moong beans, is very beneficial for cognitive health. Those over 50 should consume them daily, or otherwise, you might not even notice, but slowly, you will start to lose it.